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Productivity Despite Distractions
Welcome!
What You'll Learn (4:38)
What You'll Need (5:33)
How You Can Get The Most Out of This Course (3:23)
From Distracted
Stop Getting Distracted by Everything You Have to Do - The Todoist Technique (10:00)
Stop Getting Distracted by Everything You Have on Your Mind - Morning & Night Papers (4:58)
Conquer Your Distracting Impulses - Embracing Boredom (5:04)
Practice Maintaining Insane Focus - Focus Rounds (4:48)
Fast Track Insane Focus - Superman Time Chunking (5:09)
Snap Into The Zone Almost Immediately - Task Association (4:26)
Slow down to Speed Up - The Perfect Break (5:13)
Sound Sucks - Sound Management (3:33)
PHONE. SHUT. UP. (Without Deleting Any Apps!) - Notification Management (4:37)
When People Interrupt You... - The Positive No (4:54)
To Disciplined
Build Discipline From The Ground Up - The Daily Dose of Choice (5:44)
Do What You Say You Will Without Fighting Yourself - Daily Time Boxing (10:44)
Just in Case You're Losing A Little - The Countdown (4:09)
Not Every Fight Is Worth Winning - Ask Why (4:25)
Make Your Decision Clear - Specify It (4:54)
Make Your Decision Manageable - Shrink It (3:34)
Make Your Decision Inevitable - Tweak the Environment (4:58)
Don't Fall Back on Old Habits - Storytelling (5:34)
Have The Discipline To Bend The Rules - Ask, Listen, Act (5:08)
Without the Stress
The Corny Cornerstone - Walk the Dog (5:49)
You Don't Have to Do It! - The Reality Check (4:42)
Let the Tension Melt Away - The Pause (5:10)
Get Into Work Mode Without The Resistance - Transition Management (3:13)
Consistently Feel On Top of the World Without Faking It - Journaling (9:43)
Make Sure You Have Time For What Matters Most - Weekly Time Boxing (6:47)
The Weekly Rebalance - An Extra 5 Hours (5:03)
Falling Asleep When It Just Isn't Happening - Bed Restriction (5:25)
Overcome the Core Human Fault - Keep Your Anchors Sacred (5:23)
At the Right Time
Lions, and Bears, and Wolves, and Dolphins, Oh My! - Chronotypes (5:14)
The Morning - Wake Up, Start Up, and Set Up (5:11)
The Day - Task/Type/Time Alignment (4:51)
The Night - Close Shop, Get Clean, and Shut Down (5:16)
ACTION TIME!
Cuz God Knows You'll Throw Mine Out - Make Your Own Action Plan (5:38)
Change Without Completely Restructuring Your Life - Habit Sandwiching (5:08)
The Key Principle for Progress - Forwards with Discipline, Backwards with Compassion (4:45)
Closing - It's Been Fun :)
How to Share with Friends, Without Sounding Salesy (5:02)
How to Contact Me and Always Get an Answer (3:17)
The Key Principle for Progress - Forwards with Discipline, Backwards with Compassion
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